There are many books on the subject of yoga. There is much helpful and interesting information to be gained from them. I have provided a list of books I have read.
I have tried many audio CDs. They can be helpful for doing yoga. They have the advantage of being convenient to use anywhere you can bring a CD player. I find them more difficult to use, though, because sometimes the instructions are not very clear. Some CDs come with a diagram of poses that help you to understand the instructions. I have included a list of audio CDs I have tried. I have also included several audio CDs of yoga and meditation music. When I do my own yoga routine, I like to play quiet, relaxing music at the same time; I feel it helps to set the mood and keep my mind centered on the yoga postures.
I have purchased many video DVDs for practicing yoga. Most of them are very good. I prefer video DVDs to audio CDs because it is easier to understand the instructions and follow the routine when you can see the instructor going through the postures. I have included a list of video DVDs I have tried.
Internet Web Sites
I have included many internet web sites that I have found useful and informative. Many of them, also, are sources of yoga material such as audio CDs, video DVDs, and books.
Top of page
"Yoga for Beginners"
Website created by Edith Howell